1 serving (50 grams) contains 276 calories, 3.2 grams of protein, 19.6 grams of fat, and 22.6 grams of carbohydrates.
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Nutrition Information
Calories |
1303.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.7 g | 118% | |
| Saturated Fat | 46.1 g | 230% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.4 mg | 38% | |
| Total Carbohydrates | 106.9 g | 38% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.7 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 212.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastry puffs
Pastry Puffs are light, flaky baked goods made from puff pastry, a dough composed of alternating layers of butter and flour. Originating from French cuisine, these delicate treats are celebrated worldwide for their versatility, often filled with sweet creams, fruits, or savory mixtures like cheese and meats. The buttery layers create a delightful texture and rich flavor, but they also contribute to high saturated fat and calorie content. While puff pastry itself contains limited nutrients, adding nutrient-rich fillings—such as fresh vegetables, lean proteins, or antioxidant-packed fruit—can enhance its health value. Pastry Puffs are a source of quick energy thanks to their carbohydrate content, but moderation is key for those mindful of fat intake. Whether enjoyed as a dessert, appetizer, or snack, these treats bring indulgence and creativity to the table, pairing well with diverse ingredients to suit various preferences and diets.
