1 serving (50 grams) contains 217 calories, 3.9 grams of protein, 9.1 grams of fat, and 29.6 grams of carbohydrates.
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Nutrition Information
Calories |
121.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 194.0 mg | 8% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 33.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastry
Pastry is a versatile baked good made from a mixture of flour, fat (such as butter or shortening), water, and often sugar or eggs, creating a light, flaky texture. It is fundamental in various cuisines, with origins tracing back to ancient Mediterranean and European baking traditions. Pastries come in many forms, from croissants and puff pastry to pies and turnovers. While pastries can be rich and indulgent, they often contain refined carbohydrates and fats, making them calorie-dense and, in excessive amounts, less ideal for a balanced diet. However, some varieties can include nutrient-rich fillings like fruits, nuts, or vegetables, providing fiber and vitamins. Moderation and choosing versions with healthier ingredients or whole grains can make enjoying pastry more nutritious. With its wide array of recipes, pastry continues to be celebrated for its delicate texture and ability to pair with sweet or savory flavors.
