Pastrami wrap

Pastrami wrap

Lunch

Item Rating: 63/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
23.5
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1411.8 mg 61%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.9%
23.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 94 cal (23.9%)
Carbs: 141 cal (35.9%)

About Pastrami wrap

The Pastrami Wrap is a flavorful fusion of deli-inspired cuisine, combining savory pastrami with fresh vegetables and creamy condiments, all tucked inside a soft, whole-grain or traditional flour tortilla. Typically filled with thinly sliced pastrami, crisp lettuce, juicy tomatoes, tangy pickles, and a spread of mustard or Thousand Island dressing, this wrap delivers rich, smoky flavors with a satisfying texture. Originating from Jewish-American deli culture, pastrami itself is a seasoned and smoked beef that's been cured, offering bold taste but also containing higher levels of sodium and fat. Healthier variations may incorporate lean pastrami, low-fat condiments, and a whole-grain wrap for added fiber. This dish is an indulgent yet portable meal option, ideal for lunch or a hearty snack, offering a mix of protein and vegetables, but best enjoyed in moderation due to its potential calorie density.