1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastrami turkey
Pastrami turkey is a flavorful deli meat crafted by seasoning turkey breast with a blend of spices such as black pepper, coriander, garlic, mustard seed, and paprika, mimicking the bold, smoky taste traditionally associated with beef pastrami. This lean protein choice originated in the United States as a lighter, poultry-based alternative to classic pastrami, which has roots in Eastern European and Jewish cuisines. Pastrami turkey is low in fat and calories compared to its beef counterpart, making it a healthier option for sandwiches and salads while still providing a savory kick. It's also a good source of protein, essential for muscle repair and energy. However, like many deli meats, it can be high in sodium, so it should be enjoyed in moderation, particularly for those monitoring their salt intake. Pair it with whole-grain bread or fresh veggies for a balanced meal.
