Pastrami slices

Pastrami slices

Meat

Item Rating: 57/100

1 serving (28 grams) contains 41 calories, 6.0 grams of protein, 1.5 grams of fat, and 0.5 grams of carbohydrates.

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347.5
calories
50.8
protein
4.2
carbohydrates
12.7
fat

Nutrition Information

1 cup (237.3g)
Calories
347.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 2559.3 mg 111%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 4.2 mg 23%
Potassium 678.0 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.0%
60.8%
34.2%
Fat: 114 cal (34.2%)
Protein: 203 cal (60.8%)
Carbs: 16 cal (5.0%)

About Pastrami slices

Pastrami slices are a flavorful deli meat traditionally made from beef, though variations may use turkey or other proteins. Originating from Eastern European and Jewish cuisine, pastrami is seasoned with a blend of spices, including black pepper, coriander, and paprika, then cured, smoked, and steamed for its signature tender texture and bold taste. A source of protein, pastrami provides essential nutrients like iron and B vitamins. However, it is often high in sodium and may contain added preservatives, which should be considered for those monitoring their salt intake. Best enjoyed in moderation, pastrami slices are a popular addition to sandwiches, salads, or charcuterie boards, offering a tangy, smoky flavor loved around the world. Look for low-sodium or nitrate-free options for a healthier choice.