Pastrami rye sandwich

Pastrami rye sandwich

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
23.6
protein
37.7
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 3.8 g 13%
Sugars 3.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

37.9%
23.7%
38.4%
Fat: 153 cal (38.4%)
Protein: 94 cal (23.7%)
Carbs: 150 cal (37.9%)

About Pastrami rye sandwich

The Pastrami Rye Sandwich is a classic deli favorite with roots in Eastern European and Jewish-American cuisine. It features tender, thinly sliced pastrami—a seasoned and smoked beef brisket—layered generously between slices of rye bread. Often topped with mustard and pickles, it delivers a savory, tangy flavor profile. Variations may include Swiss cheese or coleslaw for added texture and taste. While rich in protein and iron from the beef, the sandwich is also high in sodium and saturated fat due to the curing and seasoning process. Rye bread provides fiber and a distinctive nuttiness, though its health benefits depend on whether it’s whole grain. This indulgent sandwich is a hearty, flavorful treat best enjoyed in moderation as part of a balanced diet.