Pastrami reuben sandwich

Pastrami reuben sandwich

Lunch

Item Rating: 53/100

1 serving (250 grams) contains 640 calories, 30.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.

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603.8
calories
28.3
protein
47.2
carbohydrates
33.0
fat

Nutrition Information

1 cup (235.8g)
Calories
603.8
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 1698.1 mg 73%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 2.8 mg 15%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.5%
18.9%
49.6%
Fat: 297 cal (49.6%)
Protein: 113 cal (18.9%)
Carbs: 188 cal (31.5%)

About Pastrami reuben sandwich

The Pastrami Reuben Sandwich is a hearty, flavor-packed classic rooted in Jewish-American deli cuisine. This indulgent sandwich features layers of tender, seasoned pastrami paired with tangy sauerkraut, creamy Russian or Thousand Island dressing, and melted Swiss cheese, all grilled to perfection between two slices of buttery, toasted rye bread. While the sandwich offers a satisfying blend of protein from the pastrami and calcium from the cheese, it is also high in sodium and saturated fats. The sauerkraut contributes probiotics that may support gut health, and the rye bread provides some fiber, depending on the variety used. However, its richness and calorie content make it best enjoyed as an occasional treat rather than a daily staple.