Pastrami reuben

Pastrami reuben

Lunch

Item Rating: 53/100

1 serving (250 grams) contains 640 calories, 35.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.

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603.8
calories
33.0
protein
42.5
carbohydrates
33.0
fat

Nutrition Information

1 cup (235.8g)
Calories
603.8
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 84.9 mg 28%
Sodium 1698.1 mg 73%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

28.4%
22.0%
49.6%
Fat: 297 cal (49.6%)
Protein: 132 cal (22.0%)
Carbs: 170 cal (28.4%)

About Pastrami reuben

The Pastrami Reuben is a hearty sandwich combining sliced pastrami, tangy sauerkraut, creamy Thousand Island dressing, and melted Swiss cheese, all layered between two slices of buttery grilled rye bread. Originating as a spin-off of the classic Reuben, it replaces corned beef with pastrami, a seasoned and smoked deli meat rooted in Jewish cuisine. While it is rich in flavor and deeply satisfying, its nutritional profile is balanced by the fermented sauerkraut, which provides probiotics for gut health. However, the sandwich's high sodium content, due to both pastrami and dressing, along with its calorie-dense cheese and butter, makes it a less ideal choice for those monitoring heart health or caloric intake. Still, when enjoyed in moderation, the Pastrami Reuben is an indulgent treat that celebrates the fusion of comforting deli traditions with bold, savory flavors.