Pastrami quesadilla

Pastrami quesadilla

Lunch

Item Rating: 58/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

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529.4
calories
23.5
protein
41.2
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1411.8 mg 61%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

31.5%
18.0%
50.6%
Fat: 264 cal (50.6%)
Protein: 94 cal (18.0%)
Carbs: 164 cal (31.5%)

About Pastrami quesadilla

The Pastrami Quesadilla is a fusion dish combining deli-style pastrami with the classic Mexican tortilla. Packed with flavors, it features thinly sliced, spiced pastrami layered with melted cheese, typically Monterey Jack or cheddar, between two flour tortillas. Additional ingredients may include sautéed onions, pickles, and a tangy mustard or dipping sauce, offering a savory and slightly smoky profile. While its origins blend Mexican and American cuisine traditions, this quesadilla is a creative twist on comfort food. High in protein from the pastrami and cheese, it provides energy and essential nutrients. However, it’s also rich in sodium and saturated fats, so moderation is key. For a healthier take, whole-grain tortillas and reduced-fat cheese can be used. Perfect for a quick lunch or snack, the Pastrami Quesadilla delivers indulgence with a touch of cross-cultural culinary creativity.