Pastrami on rye

Pastrami on rye

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
18.9
protein
37.7
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.4 mg 13%
Potassium 235.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.0%
23.0%
31.0%
Fat: 101 cal (31.0%)
Protein: 75 cal (23.0%)
Carbs: 150 cal (46.0%)

About Pastrami on rye

Pastrami on rye is a classic deli sandwich rooted in Eastern European Jewish cuisine and popularized in New York delis. It features thinly sliced pastrami, a seasoned and smoked cured beef, layered on hearty rye bread. Often served warm, it may include mustard, pickles, or even Swiss cheese, depending on personal preference. While the sandwich offers protein from the pastrami, it's also high in sodium and saturated fat due to the curing process. Rye bread can provide dietary fiber and a nutty flavor, but calorie content may rise with added condiments and portion sizes. Enjoyed best as an occasional indulgence, Pastrami on Rye remains a beloved comfort food with rich cultural history.