Pastrami de pavo

Pastrami de pavo

Meat

Item Rating: 60/100

1 serving (56 grams) contains 60 calories, 11.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.

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253.6
calories
46.5
protein
4.2
carbohydrates
6.3
fat

Nutrition Information

1 cup (236.7g)
Calories
253.6
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 126.8 mg 42%
Sodium 2113.4 mg 91%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 46.5 g 93%
Vitamin D 0 mcg 0%
Calcium 42.3 mg 3%
Iron 2.1 mg 11%
Potassium 634.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.5%
71.7%
21.8%
Fat: 56 cal (21.8%)
Protein: 186 cal (71.7%)
Carbs: 16 cal (6.5%)

About Pastrami de pavo

Pastrami De Pavo, or turkey pastrami, is a flavorful deli meat popular in Hispanic and American cuisines. This lean protein is made from turkey breast, seasoned with a blend of spices such as garlic, black pepper, paprika, and coriander, then smoked or steamed for its signature savory taste. Lower in fat and calories than traditional beef pastrami, it offers a healthier alternative without sacrificing flavor. Rich in protein, it supports muscle repair and satiety, making it a great choice for sandwiches, salads, or wraps. However, like most processed meats, it may contain added sodium and preservatives, which are worth monitoring for those with specific dietary needs. Opting for nitrate-free versions and enjoying it in moderation can help balance its nutritional benefits. Perfect for light meals or quick snacks, Pastrami De Pavo is a versatile ingredient that blends convenience and taste.