1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastrami and cheese sandwich
The pastrami and cheese sandwich is a classic deli favorite, featuring sliced pastrami—a seasoned and smoked beef—paired with melted cheese on hearty bread. Typically of Eastern European Jewish origin, pastrami evolved into a staple of American cuisine, especially in iconic New York delis. Commonly served on rye bread, it often includes mustard or pickles to complement the bold flavors. While the sandwich is rich in protein from the pastrami and calcium from the cheese, it can be high in sodium and saturated fat, depending on the preparation. Choosing leaner cuts of pastrami, reduced-fat cheese, and whole-grain bread can make it a more nutritious option. A satisfying blend of smoky, savory, and creamy, this sandwich is a treat for lovers of robust flavors, with room for healthier adaptations to suit various dietary needs.
