Pastram and emmanthal sandwich

Pastram and emmanthal sandwich

Lunch

Item Rating: 58/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1411.8 mg 61%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 352.9 mg 27%
Iron 2.9 mg 16%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Pastram and emmanthal sandwich

The Pastrami and Emmental Sandwich is a hearty deli classic that combines the savory flavors of cured pastrami with the creamy, nutty notes of Emmental cheese. Originating from Jewish delicatessens in the United States, this sandwich typically features thinly sliced pastrami layered with melted Emmental cheese on rye bread, often paired with mustard or pickles for added tanginess. While rich in protein due to the pastrami and calcium from the cheese, it can be high in sodium and saturated fat, depending on the preparation. Rye bread adds a wholesome touch, contributing fiber and a unique, earthy flavor. Enjoyed as a comforting meal or snack, this sandwich brings together cultural tradition and indulgent taste. Opting for lean pastrami, reduced-fat cheese, and whole-grain rye can make this classic sandwich a healthier choice.