1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastor raised eggs
Pastor Raised Eggs are a flavorful dish inspired by Mexican cuisine, combining scrambled eggs with seasoned pork seasoned in the al pastor style. This vibrant meal typically incorporates marinated pork cooked with pineapple, onions, and spices like achiote, paprika, and chili powder, adding a tangy-sweet and smoky flavor to the eggs. Rich in protein from both the eggs and the pork, Pastor Raised Eggs provide essential nutrients such as vitamin B12, choline, and iron, which support energy levels and overall health. However, the dish may be high in sodium and saturated fat depending on the preparation, particularly if the pork marinade relies heavily on salt or oil. Pairing this recipe with fresh vegetables or serving it with whole-grain tortillas can balance its nutrient profile, making it a delicious and energizing meal for breakfast or brunch.
