1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastitsio
Pastitsio is a traditional Greek casserole dish, often described as a Mediterranean comfort food. It features layers of tubular pasta, seasoned ground meat (typically beef or lamb), and a creamy béchamel sauce, all baked to golden perfection. Spices like cinnamon and nutmeg infuse it with a warm, aromatic flavor. While pastitsio is nutrient-dense, offering protein from the meat and dairy and energy from the pasta, it is also high in calories and fat due to the béchamel sauce and cheese. Whole-grain pasta and leaner meats can make it a healthier option, retaining its rich flavor while increasing fiber and reducing saturated fats. This hearty dish provides a satisfying and balanced meal when enjoyed in moderation.
