Pastis based sauce

Pastis based sauce

Sauce

Item Rating: 55/100

1 serving (30 grams) contains 60 calories, 0.3 grams of protein, 5.4 grams of fat, and 1.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
472.4
calories
2.4
protein
11.8
carbohydrates
42.5
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 42.5 g 54%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 23.6 mg 7%
Sodium 944.9 mg 41%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 4.7 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.2 mg 6%
Potassium 118.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

10.7%
2.2%
87.1%
Fat: 382 cal (87.1%)
Protein: 9 cal (2.2%)
Carbs: 47 cal (10.7%)

About Pastis based sauce

Pastis-based sauce is a flavorful addition to dishes, originating from French cuisine and inspired by the aromatic notes of pastis, an anise-flavored spirit. This sauce combines pastis with ingredients like cream, garlic, shallots, and herbs such as thyme or parsley, resulting in a rich and fragrant condiment that complements seafood, chicken, or vegetables. While it offers a unique depth of flavor, the cream content may contribute to higher fat and calorie levels, making portion control important for those mindful of their diet. Some versions may include olive oil or lemon juice, providing healthy fats and brightness to balance the richness. The use of herbs adds subtle nutrients like antioxidants, but the inclusion of pastis can elevate sodium content slightly due to processing. Despite its indulgent aspects, this sauce introduces a refined way to enjoy Mediterranean-inspired flavors when consumed in moderation.