1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastinaak soep
Pastinaak soep, or parsnip soup, is a creamy and comforting dish originating from Dutch cuisine. Made primarily from parsnips, this root vegetable adds a subtle sweetness and earthy flavor. Key ingredients typically include onions, garlic, vegetable or chicken stock, cream, and seasoning like nutmeg or pepper, though variations may feature additional vegetables such as carrots or potatoes. Parsnips are rich in dietary fiber, vitamin C, and antioxidants, supporting digestion and immunity. This soup is a hearty option for colder months and can be made healthier by skipping heavy cream or using plant-based alternatives. However, depending on preparation, the dish may be calorie-dense due to added fats or cream. Overall, Pastinaak soep is a nutritious and flavorful choice, combining wholesome ingredients to make a satisfying meal.
