1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 22.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastie
A pastie is a savory pastry originating from Cornwall, England, commonly enjoyed as a portable meal. Traditionally, it consists of a hand-crimped pastry crust filled with a mixture of diced beef, potatoes, onions, and rutabaga (swede), seasoned with salt and pepper. This hearty dish has its roots in British working-class cuisine, particularly among miners and laborers, who valued its durability and convenience. Nutritionally, pasties provide a balanced mix of carbohydrates from the pastry and starches, protein from the meat, and fiber from the vegetables. However, they can be calorie-dense due to the buttery crust and higher fat content, making portion control important. Modern variations might include alternative fillings, vegetarian options, or whole-grain pastry for a healthier twist. A pastie is best enjoyed as an occasional treat within a varied, balanced diet.
