One cup of Pasticio is around 240 grams and contains approximately 480 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Pasticio is a delicious Greek casserole, renowned for its rich layers of pasta, seasoned ground meat, and a creamy béchamel sauce. This comforting dish features ingredients like tender penne or macaroni, spiced beef or lamb, and a velvety topping baked to golden perfection. While Pasticio offers a hearty meal that delights the senses, it's also a source of carbohydrates and protein. Indulge in its satisfying flavors, but keep in mind that its creamy sauce adds a bit of richness. Experience the essence of Greek cuisine with this beloved, umami-packed classic that warms both heart and soul.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
