Pasteurized egg

Pasteurized egg

Dairy

Item Rating: 70/100

One cup of Pasteurized egg is around 237 grams and contains approximately 332 calories, 28.0 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Pasteurized Egg is a versatile ingredient cherished in kitchens around the world. This egg undergoes a gentle heating process that eliminates harmful bacteria while preserving its rich nutrients. Packed with protein, essential vitamins, and healthy fats, pasteurized eggs contribute to heart health and muscle strength. They’re perfect for classic dishes like Caesar salad, fluffy meringues, or creamy carbonara, delivering taste and safety without sacrificing quality. Enjoy the peace of mind knowing you’re using a wholesome, nutritious ingredient that elevates your cooking!

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332
calories
28.0
protein
4.7
carbohydrates
24
fat

Nutrition Information

1 cup (237g)
Calories
332
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 882 mg 294%
Sodium 332 mg 14%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.0 g 56%
Vitamin D 190.0 mcg 950%
Calcium 133.0 mg 10%
Iron 4.7 mg 26%
Potassium 327 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.4%
32.3%
62.3%
Fat: 216 cal (62.3%)
Protein: 112 cal (32.3%)
Carbs: 18 cal (5.4%)