Pasteurized cheese

Pasteurized cheese

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1538.5 mg 66%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Pasteurized cheese

Pasteurized cheese is made by heating milk to eliminate bacteria while preserving essential nutrients. This process extends shelf life and ensures safety, making it a versatile choice in global cuisines. Typically crafted from cow, goat, or sheep milk, pasteurized cheese comes in various forms, from soft and creamy spreads to firm blocks, adapting to countless recipes. It’s rich in protein, calcium, and vitamins like B12, which promote bone health and muscle function. However, it can also contain saturated fats and sodium, so moderation is key. Popular in American, European, and international dishes, pasteurized cheese is a staple for sandwiches, sauces, and baked goods. Always check labels for additives or artificial preservatives, as some processed varieties may include these. Overall, pasteurized cheese offers a balance of nutrition and flavor, making it a convenient and enjoyable option for meals and snacks.