1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
940.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 76.9 g | 98% | |
Saturated Fat | 42.7 g | 213% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 213.7 mg | 71% | |
Sodium | 1538.5 mg | 66% | |
Total Carbohydrates | 8.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 59.8 g | 119% | |
Vitamin D | 51.3 mcg | 256% | |
Calcium | 1709.4 mg | 131% | |
Iron | 0.9 mg | 5% | |
Potassium | 170.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pasteurized cheese is made by heating milk to eliminate bacteria while preserving essential nutrients. This process extends shelf life and ensures safety, making it a versatile choice in global cuisines. Typically crafted from cow, goat, or sheep milk, pasteurized cheese comes in various forms, from soft and creamy spreads to firm blocks, adapting to countless recipes. It’s rich in protein, calcium, and vitamins like B12, which promote bone health and muscle function. However, it can also contain saturated fats and sodium, so moderation is key. Popular in American, European, and international dishes, pasteurized cheese is a staple for sandwiches, sauces, and baked goods. Always check labels for additives or artificial preservatives, as some processed varieties may include these. Overall, pasteurized cheese offers a balance of nutrition and flavor, making it a convenient and enjoyable option for meals and snacks.