Pasteurised cheese

Pasteurised cheese

Dairy

Item Rating: 44/100

One cup of Pasteurised cheese is around 240 grams and contains approximately 940.8 calories, 62.4 grams of protein, 76.8 grams of fat, and 0 grams of carbohydrates.

Pasteurised cheese is a creamy, delicious staple made from high-quality milk that is carefully heated to eliminate harmful bacteria. Originating from various culinary traditions worldwide, it offers a rich flavor profile, perfect for melting on pizzas, adding to sandwiches, or enhancing gourmet dishes. Packed with protein and calcium, pasteurised cheese contributes to bone health and muscle development. While moderate consumption can be part of a balanced diet, it’s important to be mindful of its fat and sodium content. Enjoy the versatility and taste of pasteurised cheese, and elevate your meals with this delightful dairy product!

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940.8
calories
62.4
protein
0
carbohydrates
76.8
fat

Nutrition Information

1 cup (240g)
Calories
940.8
% Daily Value*
Total Fat 76.8 g 98%
Saturated Fat 51.4 g 257%
Polyunsaturated Fat 0 g
Cholesterol 216 mg 72%
Sodium 1464 mg 63%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 62.4 g 124%
Vitamin D 38.4 mcg 192%
Calcium 1574.4 mg 121%
Iron 1.7 mg 9%
Potassium 206.4 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
26.5%
73.5%
Fat: 691 cal (73.5%)
Protein: 249 cal (26.5%)
Carbs: 0 cal (0.0%)