Pasteurised cheese

Pasteurised cheese

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 1.7 mg 9%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Pasteurised cheese

Pasteurized cheese is crafted from milk that has been heat-treated to eliminate harmful bacteria while preserving flavor and nutrients. This process makes it a safer, longer-lasting option for both consumption and culinary use. Widely enjoyed across various cuisines, pasteurized cheese ranges from creamy spreads to aged blocks, offering versatility in dishes like sandwiches, salads, and casseroles. It typically contains protein, calcium, and essential vitamins like B12, which promote bone health and support energy production. However, it can also be high in saturated fats and sodium, so moderation is key for a balanced diet. Whether originating from traditional European recipes or modern global adaptations, pasteurized cheese combines safety, convenience, and taste, making it a household staple around the world.