One cup of Pastelon square is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
Pastelon Square is a delightful blend of vibrant flavors and culinary heritage, featuring the iconic pastelón, a sweet plantain casserole hailing from Puerto Rican tradition. Layered with savory ground meat, cheese, and rich spices, this dish is a comforting favorite. While the sweet plantains add a touch of natural sweetness and fiber, it's important to enjoy in moderation due to its hearty ingredients. Bursting with flavor and warmth, Pastelon Square celebrates the essence of Caribbean cuisine, making it a must-try for everyone seeking an indulgent yet culturally rich dining experience.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
