1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 72 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 720 mg | 55% | |
| Iron | 12 mg | 66% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasteli
Pasteli is a traditional Mediterranean confection, popular in Greek and Middle Eastern cuisine, made primarily from sesame seeds and honey. Occasionally, recipes include nuts like almonds or pistachios for added texture and flavor. This chewy, sweet treat is naturally rich in nutrients, thanks to its simple, wholesome ingredients. Sesame seeds provide a good source of healthy fats, plant-based protein, calcium, and antioxidants, while honey offers natural sweetness and antibacterial properties. Pasteli is free from refined sugars and artificial additives, making it a cleaner alternative to many commercial snacks. However, due to its high caloric content and sweetness, it’s best enjoyed in moderation, especially for those monitoring sugar intake or calorie consumption. With its balance of energy-boosting nutrients and satisfying flavor, Pasteli serves as a delightful snack or dessert with roots in ancient culinary traditions.
