One cup of Pastel en hoja is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 9.5 grams of fat, and 69.0 grams of carbohydrates.
Pastel En Hoja is a traditional Venezuelan delicacy that combines masa, a dough made from corn, with a delicious filling of savory meats, vegetables, and spices, all wrapped in banana leaves and steamed to perfection. This authentic dish has roots in Venezuelan cuisine, often enjoyed during celebrations and family gatherings. Packed with protein and fiber from its nutritious fillings, Pastel En Hoja is a wholesome option, though it's best indulged in moderation due to its hearty preparation. Experience the vibrant flavors and cultural richness of this beloved dish that brings people together with every bite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 69.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
