1 serving (85 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 27.8 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastel de nata
Pastel de Nata, also known as Portuguese custard tart, is a beloved pastry originating from Portugal. These treats consist of a flaky puff pastry shell filled with a rich, creamy custard made from egg yolks, sugar, milk or cream, and a touch of cinnamon or lemon zest. Traditionally baked to achieve a caramelized top, their texture balances a crisp crust with a smooth, velvety interior. While Pastéis de Nata offer a delightful indulgence, they are calorie-dense due to their sugar, butter, and cream content. They provide a small amount of protein from eggs and may contain calcium from the dairy, but are best enjoyed in moderation as a sweet treat rather than a nutritious snack. Widely loved for their decadent flavor, these iconic pastries are a symbol of Portuguese cuisine and are often accompanied by coffee for a quintessentially European experience.
