1 serving (100 grams) contains 300 calories, 7.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastel de forno
Pastel de Forno is a baked pastry dish popular in Brazilian cuisine, offering a versatile and savory treat. Typically made with a buttery, flaky crust, it is filled with flavorful ingredients such as shredded chicken, ground beef, vegetables, or hearts of palm, often combined with cream cheese or tomato-based sauces for added richness. Unlike its deep-fried counterpart, Pastel de Forno is baked, making it a lighter option with reduced oil content. While the pastry provides carbohydrates and the filling delivers protein and nutrients, the dish can be high in calories and fats depending on the choice of ingredients. Opting for lean meats, fresh vegetables, and whole-grain dough can enhance its nutritional value, striking a balance between indulgence and healthfulness. As a versatile recipe, Pastel de Forno can be adapted to suit various dietary preferences, making it a beloved addition to Brazilian tables and gatherings.
