1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastel de choclo
Pastel de Choclo is a traditional Chilean dish made with a rich blend of ground corn (choclo), spiced meat, and a variety of savory fillings. This comforting casserole is typically layered with a base of seasoned ground beef or chicken, sometimes accompanied by hard-boiled eggs, olives, and raisins, all topped with a creamy and slightly sweet corn pudding. Beloved across Chile, it combines both indigenous and Spanish culinary influences. While the corn topping is a good source of fiber, vitamins, and antioxidants, the dish can also be calorie-dense due to the addition of sugar and animal fats. Moderation is key, as the blend of sweet and savory flavors provides satisfaction with balanced portions. A hearty and flavorful comfort food, Pastel de Choclo showcases the rich culinary heritage of South America.
