Nutrition Facts for Pastel de bacalhau
Image of Pastel de bacalhau

Pastel de bacalhau

Item Rating: 67/100

One cup of Pastel de bacalhau is around 238 grams and contains approximately 524 calories, 24 grams of protein, 29 grams of fat, and 43 grams of carbohydrates.

Pastel De Bacalhau is a delicious Portuguese snack, featuring a golden, crispy exterior filled with flaked salt cod, potatoes, and fresh herbs. Traditionally enjoyed as an appetizer or street food, this flavorful pastry reflects Portugal's rich maritime heritage. While it offers a delightful taste experience, it's also moderately high in calories due to frying. However, the inclusion of protein from the cod and nutrients from the potatoes makes it a savory treat worth savoring. Enjoy Pastel De Bacalhau for a taste of authentic Portuguese cuisine!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 523.8095
Total Fat 28.5714g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 59.5238mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 42.8571g 0%
Dietary Fiber 2.381g 0%
Total Sugars 2.381g
Protein 23.8095g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 2.381mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 18.2%
Carbs: 32.7%