One cup of Pasteis is around 238 grams and contains approximately 714 calories, 12 grams of protein, 36.0 grams of fat, and 71.0 grams of carbohydrates.
Pasteis are delightful Portuguese pastries, known for their flaky, golden crust and creamy custard filling. Traditionally made with a blend of eggs, sugar, milk, and vanilla, these treats are often enjoyed warm, with a light dusting of cinnamon or powdered sugar. Originating from Lisbon’s iconic Pastéis de Belém, they embody a perfect fusion of sweet and savory flavors. While deliciously indulgent, they are best enjoyed in moderation, as their rich custard is high in sugar and calories. Treat yourself to a taste of Portugal with these irresistible pastries!
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Nutrition Information
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
