Pasteis

Item Rating: 56/100

One cup of Pasteis is around 238 grams and contains approximately 714 calories, 12 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.

Pasteis are delightful Portuguese pastries, known for their flaky, golden crust and creamy custard filling. Traditionally made with a blend of eggs, sugar, milk, and vanilla, these treats are often enjoyed warm, with a light dusting of cinnamon or powdered sugar. Originating from Lisbon’s iconic Pastéis de Belém, they embody a perfect fusion of sweet and savory flavors. While deliciously indulgent, they are best enjoyed in moderation, as their rich custard is high in sugar and calories. Treat yourself to a taste of Portugal with these irresistible pastries!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 7.3%

Carbs: 43.6%