One cup of Paste al olio is around 235 grams and contains approximately 471.0 calories, 12 grams of protein, 21.0 grams of fat, and 59 grams of carbohydrates.
Paste Al Olio is a classic Italian pasta dish that celebrates simplicity and flavor. Made with just a few key ingredients—spaghetti, garlic, olive oil, and a hint of red pepper flakes—it highlights the beauty of quality ingredients. Originating from the southern regions of Italy, this dish is not only delicious but also offers health benefits; olive oil is packed with healthy fats and antioxidants. While it's a lighter option compared to cream-based sauces, moderation is key due to the calorie content in the oil. Enjoy Paste Al Olio as a quick, satisfying meal that embodies the essence of Italian cuisine!
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
