1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paste al olio
Pasta Aglio e Olio is a classic Italian dish originating from Naples, celebrated for its simplicity and bold flavors. Made with just a few key ingredients—spaghetti, garlic, olive oil, red chili flakes, parsley, and optional additions like grated Parmesan or anchovies—it is a quick and satisfying meal. The olive oil provides healthy monounsaturated fats, which support heart health, while garlic adds antioxidants and potential anti-inflammatory benefits. Fresh parsley contributes vitamins like A and C. However, the dish can be high in calories if consumed in large portions, and the carbohydrate content of the pasta may be a concern for those managing blood sugar levels. To maximize its nutritional benefits, whole-grain pasta or zucchini noodles can be used as a healthier alternative. Versatile and flavorful, Pasta Aglio e Olio strikes a balance between indulgence and simplicity, making it a timeless choice for a wholesome meal.
