1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastasalade
Pastasalade is a versatile dish that combines cooked pasta with a variety of fresh ingredients, often including vegetables like cherry tomatoes, cucumbers, and bell peppers, as well as protein options such as grilled chicken, tuna, or legumes. Typically dressed with olive oil, vinegar, or creamy sauces, it is a staple in Italian-inspired cuisine but has variations worldwide. Its healthfulness depends on the ingredients: whole-grain pasta boosts fiber, while olive oil adds heart-healthy fats. Vegetables contribute vitamins and minerals, making it nutrient-dense. However, richer dressings or excessive cheese can increase calorie and fat content. Ideal as a light main dish or side, Pastasalade offers a balance of carbohydrates, proteins, and fats when prepared mindfully.
