1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with veggies and meat
Pasta with veggies and meat is a hearty dish blending tender pasta, vibrant vegetables, and your choice of protein, such as chicken, beef, or turkey. Often rooted in Italian cuisine, this versatile meal has evolved globally with endless variations. Nutritionally, it offers a balanced mix of macronutrients: carbohydrates from pasta for energy, lean protein to support muscle health, and fiber-rich vegetables for digestion and essential vitamins. The dish’s nutritional profile depends on preparation—using whole-grain pasta boosts fiber, while lean meats lower saturated fat content. Cooking with olive oil instead of heavy cream or butter enhances heart health. On the flip side, excessive cheese, creamy sauces, or refined pasta may increase calorie and fat content. Customizable and flavorful, this dish is a great way to incorporate a rainbow of veggies into your diet while enjoying a comforting and satisfying meal.
