1 serving (250 grams) contains 320 calories, 11.3 grams of protein, 0.3 grams of fat, and 66.5 grams of carbohydrates.
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Nutrition Information
Calories |
179.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.6 mg | 6% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 43.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with vegetables
Pasta with vegetables is a versatile, nutritious dish originating from Italian cuisine, celebrated for its balance of flavor and health benefits. This dish typically combines hearty pasta with a medley of fresh vegetables such as tomatoes, zucchini, bell peppers, spinach, and mushrooms. Light olive oil, garlic, and herbs like basil or oregano are often used to enhance its flavor, making it a wholesome and satisfying meal. The vegetables provide essential vitamins, minerals, and fiber, supporting digestion and overall wellness. Whole-grain pasta options can further boost nutritional value, offering complex carbohydrates and reducing refined flour intake. While the dish is generally healthy, portion sizes and the quantity of added oils or cheese should be monitored to avoid excessive calories or fat. Packed with vibrant colors and nutrients, pasta with vegetables is a delicious way to enjoy a balanced, plant-forward meal.
