One cup of Pasta with vegetables is around 140 grams and contains approximately 179.2 calories, 6.3 grams of protein, 0.2 grams of fat, and 37.2 grams of carbohydrates.
Pasta With Vegetables is a vibrant and nutritious dish that brings together al dente pasta and a colorful medley of fresh, seasonal vegetables. Originating from Mediterranean cuisine, this dish often features a delightful combination of bell peppers, zucchini, spinach, and cherry tomatoes, all tossed in a light olive oil or garlic sauce. Packed with fiber, vitamins, and antioxidants, it's a wholesome choice for a balanced meal. Whether you're looking for a quick lunch or a satisfying dinner, Pasta With Vegetables is not only delicious but also a great way to incorporate more plant-based goodness into your diet. Enjoy the perfect blend of flavor and health with every bite!
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Nutrition Information
Calories |
179.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.6 mg | 6% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 43.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
