1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.7 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with vegetables and sauce
Pasta with vegetables and sauce is a versatile dish often rooted in Italian cuisine but enjoyed worldwide in countless variations. Typically, it features cooked pasta—like spaghetti, penne, or fusilli—tossed with an assortment of fresh vegetables such as bell peppers, zucchini, spinach, tomatoes, or broccoli. The sauce can vary from tangy marinara to creamy Alfredo or olive oil-based blends, with herbs and garlic enhancing the flavor profile. This dish delivers a balance of carbohydrates from the pasta and essential vitamins, minerals, and fiber from the vegetables. When made with whole-grain pasta, it offers even more nutritional benefits, including improved digestion and sustained energy. However, calorie and fat content may increase if heavy cream or large amounts of cheese are used. Opting for lighter sauces or reducing cheese content can make it a healthier choice while still enjoying a satisfying, nutrient-rich meal.
