One cup of Pasta with vegetables and mushrooms is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Pasta with Vegetables and Mushrooms is a vibrant dish that celebrates the flavors of Italian cuisine. Packed with colorful seasonal vegetables like bell peppers, zucchini, and spinach, it’s complemented by earthy mushrooms that add depth. This dish is not only delicious but also nutritious, offering a healthy balance of carbohydrates, vitamins, and minerals. With a drizzle of olive oil and a sprinkle of herbs, each bite is light yet satisfying. Perfect for a wholesome meal, it's ideal for vegetarians and a great way to incorporate more vegetables into your diet. Enjoy the taste of Italy while nourishing your body!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
