1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with vegetables and mushrooms
Pasta with Vegetables and Mushrooms is a versatile dish rooted in Italian cuisine, combining wholesome ingredients for a balanced meal. This dish features al dente pasta tossed with a medley of sautéed vegetables like bell peppers, zucchini, spinach, and hearty mushrooms, often complemented by garlic, olive oil, and fresh herbs for added flavor. Rich in dietary fiber, vitamins, and antioxidants from the vegetables, it supports digestion and overall health. Mushrooms add a boost of essential nutrients like selenium and B vitamins, while olive oil provides healthy monounsaturated fats. The dish can be made lighter by opting for whole-grain or legume-based pasta, which adds more fiber and protein. However, creamy or cheese-heavy versions may increase calorie and fat content, so moderation is key. Whether served as a main course or side, this colorful, nutrient-packed dish is both satisfying and nourishing.
