One cup of Pasta with vegetables and creamy sauce is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 14.1 grams of fat, and 58.8 grams of carbohydrates.
Pasta With Vegetables And Creamy Sauce is a delightful dish that combines al dente pasta with a colorful medley of fresh vegetables like bell peppers, zucchini, and spinach, all enveloped in a rich and creamy sauce. Inspired by Italian cuisine, this dish beautifully balances indulgence with nutrition. The creaminess comes from a blend of milk and Parmesan cheese, providing a comforting touch, while the vegetables add essential vitamins and fiber, making each bite both satisfying and wholesome. Perfect as a hearty meal or a vibrant side dish, it’s a flavorful way to enjoy more veggies in your diet!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
