1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with vegetables and chicken
Pasta with Vegetables and Chicken is a flavorful and nutritious dish combining tender chicken, fresh vegetables, and pasta. Often inspired by Italian cuisine, this meal typically features ingredients like zucchini, bell peppers, tomatoes, garlic, and a variety of herbs. The chicken provides a lean source of protein, while the vegetables deliver essential vitamins, minerals, and fiber. Whole-grain or high-protein pasta can make the dish even healthier by adding complex carbohydrates and additional nutrients. Light sauces, such as olive oil or tomato-based, keep the calorie content in check compared to cream-based alternatives. While the dish is generally wholesome, portion size and the type of pasta or sauce used can impact its overall nutritional value. With balanced preparation, Pasta with Vegetables and Chicken is a versatile and satisfying choice for a meal rich in flavor and nutrients.
