1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with vegetables and cheese
Pasta with Vegetables and Cheese is a wholesome, flavorful dish combining tender pasta, a medley of vibrant vegetables, and creamy cheese. Rooted in Italian cuisine, this versatile meal can feature ingredients like zucchini, bell peppers, spinach, mushrooms, and cherry tomatoes, paired with Parmesan, mozzarella, or ricotta for richness. The dish provides a balance of carbohydrates from the pasta, vitamins and fiber from the vegetables, and protein and calcium from the cheese. Its health benefits include promoting satiety and supporting bone health, though its nutritional value depends on portion sizes and types of cheese and pasta used. Opting for whole-grain pasta and moderate cheese can enhance its heart-healthy qualities, while avoiding overly creamy sauces keeps the calorie and fat content in check. Simple yet satisfying, this pasta dish offers a nutritious way to enjoy both vegetables and indulgent flavors in every bite.
