1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tuna
Pasta with tuna is a simple yet flavorful dish rooted in Mediterranean cuisine, particularly Italian culinary traditions. This meal typically combines al dente pasta, canned or fresh tuna, olive oil, garlic, cherry tomatoes, capers, and fresh herbs like parsley or basil. Its ease of preparation and reliance on pantry staples make it a popular and versatile option. Rich in protein from the tuna, this dish also provides healthy fats, especially when made with extra virgin olive oil. Whole-grain pasta can be used for extra fiber and sustained energy, while fresh vegetables enhance its nutrient profile. However, canned tuna can sometimes be high in sodium, so choosing low-sodium varieties is ideal. Balancing portion sizes and pairing this dish with a side of vegetables makes for a wholesome, satisfying meal that fits well into Mediterranean-style eating patterns.
