One cup of Pasta with tuna is around 240 grams and contains approximately 593.6 calories, 20.0 grams of protein, 12.7 grams of fat, and 100.9 grams of carbohydrates.
Pasta With Tuna is a delightful and nutritious dish that combines tender pasta strands with flaky, canned tuna, bringing a taste of Italian cuisine to your table. This simple yet satisfying meal often features ingredients like olive oil, garlic, capers, and fresh herbs, creating a vibrant flavor profile. Packed with protein from the tuna and healthy fats from the olive oil, it's a heart-healthy option, perfect for a quick weeknight dinner. Plus, it's versatile—add vegetables like cherry tomatoes or spinach for an extra nutritional boost. Enjoy the comforting heartiness of Pasta With Tuna while savoring its healthful benefits!
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Nutrition Information
Calories |
593.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 210.9 mg | 9% | |
| Total Carbohydrates | 100.9 g | 36% | |
| Dietary Fiber | 14.5 g | 51% | |
| Sugars | 0.1 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 25.5 mcg | 127% | |
| Calcium | 14.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 438.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
