One cup of Pasta with tuna and cheese is around 140 grams and contains approximately 270.0 calories, 14 grams of protein, 14.4 grams of fat, and 21 grams of carbohydrates.
Pasta With Tuna And Cheese is a delightful dish that combines al dente pasta, savory canned tuna, and creamy cheese for a comforting meal. This easy-to-make recipe is rooted in Mediterranean cuisine, celebrated for its fresh flavors and simplicity. Packed with protein from tuna and enriched with carbohydrates from pasta, it offers a balanced energy boost. While the cheese adds a deliciously rich texture, be mindful of portion sizes to keep the dish from becoming too indulgent. Perfect for a quick weeknight dinner or a satisfying lunch, Pasta With Tuna And Cheese is sure to please any palate!
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Nutrition Information
Calories |
270.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.0 mg | 11% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
