1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tomatoes and herbs
Pasta with Tomatoes and Herbs is a classic dish rooted in Italian cuisine, celebrated for its simplicity and rich flavors. This dish typically features al dente pasta tossed in a vibrant tomato-based sauce made with ripe tomatoes, garlic, olive oil, fresh basil, and oregano. Often garnished with parsley and a sprinkling of parmesan, it provides a satisfying and wholesome meal. Packed with lycopene from the tomatoes, it offers heart-healthy antioxidants, while olive oil adds monounsaturated fats for cardiovascular benefits. The herbs elevate flavor without the need for excessive salt, supporting a balanced sodium intake. Whole-grain pasta can boost fiber and nutrients, though traditional white pasta may have less nutritional value. Moderation is key with added cheese for those watching fat or calorie intake. Overall, this dish embodies the essence of the Mediterranean diet, emphasizing fresh, flavorful, and health-conscious ingredients.
