1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tomato sauce
Pasta with tomato sauce is a classic dish rooted in Italian cuisine, celebrated for its simplicity and flavor. It features cooked pasta, often made from semolina wheat, paired with a tomato-based sauce typically seasoned with garlic, onions, olive oil, and herbs like basil or oregano. Tomatoes provide essential nutrients, including vitamins C and A, potassium, and antioxidants like lycopene, which support heart health and immune function. Whole-grain or whole-wheat pasta options add fiber for digestion and sustained energy. However, its nutritional value can vary depending on preparation, as added sugars in commercial sauces and excessive cheese or salt may increase calorie and sodium content. By opting for homemade sauce and incorporating lean protein or vegetables, pasta with tomato sauce can be an enjoyable and balanced meal suitable for various dietary preferences. It offers comfort, versatility, and an opportunity to prioritize wholesome ingredients.
