1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tomato sauce and vegetables
Pasta with Tomato Sauce and Vegetables is a classic dish rooted in Italian cuisine, known for its simplicity and balanced flavors. It typically consists of cooked pasta, a rich tomato-based sauce, and a mix of vegetables such as zucchini, bell peppers, mushrooms, or spinach. This dish is a great source of carbohydrates for energy, thanks to the pasta, while the vegetables add fiber, vitamins, and antioxidants that support overall health. The tomato sauce is often made with olive oil, providing heart-healthy fats, and tomatoes contribute lycopene, a beneficial antioxidant. To make this dish healthier, opt for whole-grain pasta and limit added salt or sugars in the sauce. However, beware of excessive cheese or heavy cream additions that can increase the calorie and fat content. Pasta with Tomato Sauce and Vegetables is a versatile meal offering nourishment, flavor, and a comforting taste of Mediterranean tradition.
