1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 7.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tomato sauce and tofu
Pasta with Tomato Sauce and Tofu is a nutritious and flavorful dish that combines Italian-inspired cuisine with a plant-based twist. It features tender pasta tossed in a rich tomato sauce made from ripe tomatoes, garlic, and aromatic herbs like basil and oregano. Protein-packed tofu is added for a vegan-friendly boost, making it an excellent meat substitute. This dish is high in fiber from the pasta (opt for whole grain for added benefits) and tomatoes, supporting digestive health. The tofu provides essential amino acids and is low in cholesterol and saturated fat. While generally healthy, the nutritional profile depends on the type of pasta and amount of oil used, so moderation is key. Ideal as a wholesome and satisfying meal, this dish caters to a range of dietary preferences while promoting heart health and sustained energy. Pair with a fresh side salad for a well-rounded plate.
