1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tomato sauce and shredded chicken
Pasta with tomato sauce and shredded chicken is a wholesome and delicious dish rooted in Italian cuisine. It features tender pasta coated in a rich, savory tomato-based sauce, often infused with garlic, onion, and herbs like basil and oregano for added flavor. Shredded, lean chicken provides a healthy dose of protein, making it a balanced and satisfying meal. Tomatoes are rich in antioxidants like lycopene, which supports heart health, while the chicken keeps the dish low in fat compared to alternative proteins. For added nutrition, whole-grain pasta can be used, boosting fiber content and supporting digestion. However, the dish’s healthiness can be affected by portion sizes, the addition of excess oil, or generous servings of cheese, which contribute saturated fats. Enjoyed in moderation and prepared with mindful ingredient choices, this dish is a nourishing and versatile option for a quick homemade meal.
