1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tomato sauce and sausage
Pasta with Tomato Sauce and Sausage is a hearty dish rooted in Italian cuisine, combining savory sausage with a tangy tomato-based sauce served over tender pasta. The sauce typically includes tomatoes, garlic, onions, olive oil, and herbs like basil and oregano, adding both flavor and nutrients such as vitamin C and antioxidants. Sausage contributes protein but can be high in fat and sodium, so choosing lean or turkey sausage can make it healthier. Whole-grain pasta offers fiber for digestion, while traditional pasta is lower in nutrients. This dish is versatile, allowing for additional vegetables like spinach, zucchini, or peppers to boost its nutritional profile. Pairing it with a fresh salad and portion control can help balance its caloric density. Pasta with Tomato Sauce and Sausage provides a satisfying meal rich in tradition and flavor, but moderation is key to ensuring it fits into a healthy lifestyle.
