1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tomato sauce and meatballs
Pasta with tomato sauce and meatballs is a classic dish rooted in Italian-American cuisine. Typically, it features al dente pasta paired with a savory tomato-based sauce, enriched with herbs like basil and oregano. The meatballs, often made from ground beef, pork, or turkey, add a hearty protein component. This dish offers nutritional benefits such as protein from the meatballs, fiber from whole-grain pasta (if chosen), and vitamins A and C from the tomatoes. However, traditional recipes can be high in saturated fat, sodium, and refined carbs, depending on the ingredients used. Opting for lean meat, low-sodium sauce, and whole-grain pasta can enhance its healthfulness. While delicious and comforting, moderation and mindful ingredient choices ensure it’s part of a balanced diet.
