One cup of Pasta with tomato sauce and ham is around 237.4 grams and contains approximately 356.6 calories, 14.1 grams of protein, 9.5 grams of fat, and 53.5 grams of carbohydrates.
Pasta With Tomato Sauce And Ham is a delightful dish that combines the comforting flavors of al dente pasta, rich tomato sauce, and savory ham. Originating from Italian cuisine, this meal is both filling and satisfying. The tomato sauce, packed with vitamins and antioxidants, offers a healthy base, while the ham adds a burst of protein. Though indulgent, you can easily lighten it up by choosing whole grain pasta and lean ham. Perfect for a quick dinner or a cozy family gathering, this dish brings warmth and flavor to any table. Enjoy the simple pleasures of Pasta With Tomato Sauce And Ham!
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Nutrition Information
Calories |
356.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 713.1 mg | 31% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
