1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tomato sauce and ham
Pasta with tomato sauce and ham is a classic dish rooted in Italian cuisine, celebrated for its simplicity and vibrant flavors. It typically features cooked pasta, a rich tomato-based sauce seasoned with garlic, onions, and herbs, along with diced ham for added protein and savory depth. The tomatoes offer a source of antioxidants like lycopene, while the lean ham contributes essential protein for muscle maintenance and repair. Opting for whole-grain pasta can enhance its nutritional profile by adding fiber, which supports digestion and long-lasting energy. However, some versions of the dish may be high in sodium and saturated fats depending on the type of ham and preparation method. Moderating portion sizes and using lower-sodium ingredients can make it a healthier option. Perfect for a quick and satisfying meal, this dish offers a heartwarming balance of taste and nourishment.
