1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tomato and vegetable sauce
Pasta with Tomato and Vegetable Sauce is a wholesome dish rooted in Italian cuisine, celebrated for its simplicity and vibrant flavors. This meal typically features al dente pasta topped with a sauce made from ripe tomatoes, garlic, onions, and a medley of vegetables like zucchini, bell peppers, carrots, or spinach. Often seasoned with herbs such as basil and oregano, it delivers a balance of comforting and fresh flavors. Nutritionally, it provides a source of energy from the pasta, fiber, vitamins, and antioxidants from the vegetables, and lycopene from the tomatoes, which is known for its heart health benefits. For added healthiness, whole-grain pasta can be used to increase fiber content, and the sauce is naturally low in fat if prepared without cream or excessive oil. However, watch portion sizes and added cheese or oil to keep it a lighter option.
